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Several years ago,
smoking was considered suave. It made the person look social and interesting.
Nowadays, smoking has lost popularity. Now the publicity we see, at least in the
United States, is not of the handsome man smoking with many female friends around
him, but a sick man, full of health problems caused by cigarette smoking. And
the truth is that smoking is a poison. But it is not a poison that kills immediately,
but one that will deteriorate health gradually. Impact
of tobacco on health: --
Produces a chronic cough and increases phleghm production. --
Reduces lung efficiency --
Causes cancer and premature aging --
Increases the chances of having a stroke or a heart attack --
Causes infertility and impotence We
could go on but the truth is that if you have decided to quit smoking it's because
you know all this. So let's focus on how to quit and live a tobacco-free life. Autosuggestion:
For many years your subconscious mind has seen you as a smoker. You mind has learned
to associate smoking with pleasure and to think that you need tobacco to live
happily. home-remedies-site.com Now, here's something interesting. What the subconscious
believes, it is what the person becomes. So to be able to quit successfully, you
must convince your subconscious that you are not a smoker and that cigarette brings
no pleasure. On the other hand, you hate cigarettes and cannot stand smoking.
This
is very difficult and at the same time very easy. It is very difficult because
this is a habit that your subconscious mind has been used to for years. But it
is very easy because to convince your subconscious mind otherwise, you do not
have to make any effort. 
Although
many have quit smoking "cold turkey", it would be unrealistic to say
that to stop smoking does not require a huge effort. However, using the autosuggestion
technique, you do not have to try to quit using your willpower. Simply, every
day for about 20 minutes, three times a day, walk away to a quiet place. home-remedies-site.com
Relax and visualize yourself as a non-smoker. Imagine that instead of spending
a fortune on cigarettes, you spend it on a new television set, vacation, etc.
Repeat to yourself several times you are not a smoker, you do not enjoy smoking,
etc. In
your daily life, you can continue smoking. You do not have to force yourself to
quit. Simply, do these exercises until your subconscious has been convinced of
this new reality, then you can quit. Herbs
that help you stop smoking: St.
John's Wort (Hypericum perforatum): Take 300 mg capsule three times a day. Acorus
calamus root: Every time you feel a desire to smoke, chew slowly on a chopped
dried root of sweet flag (Acorus calamus). Do not swallow, spit it out
after a few minutes. This root relieves withdrawal symptoms and makes the taste
of the cigar very unpleasant. This
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