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Not remembering
where you left something, forgetting that you had an important appointment, or
that it was your significant other's birthday can be very frustrating. Fortunately,
there are some tips that you can follow to solve this problem and at the same
time feed your brain to stimulate intelligence. Food
for the neurons:
* Phosphorus - blue fish
* Potassium - chicken,
skimmed-milk, dairy products, apricots, oranges, bananas, grains and nuts.
* Magnesium - artichoke, spinach, peanut, and wheat germ.
* Slow assimilation
glucose - lentils, chickpeas, fruits, and whole grains. Energizing
breakfast - 3 chopped dates, 3 chopped nuts, 1 handful
of oats, 1 cup of milk, honey to taste. Mix ingredients and accompany with 1 unpeeled
apple. Liver
and onion - Liver, onions, and olive oil. Peel and chop the onion to
taste. Put the chopped onion in a pan with the olive oil. Add the liver fillet,
cover, and simmer until liver is cooked. Eat twice a week. Grapes
and orange juice - Blend some grapes seeds and everything in a glass
of orange juice. Drink during breakfast.  
Gingko
Biloba - Gingko biloba tablets are very popular to enhance memory. This
plant improves blood circulation to the brain which gives more oxygen to brain
cells. Artichoke
- Artichoke is the delicacy of the geniuses. It is believed that eating artichokes
twice a week increases intelligence and accelerates brain processes. Listen
to music - Listen to varied music, frequently. Also, if you want your
children to be smarter, expose them to a variety of music, classical, Andean folk,
and so on. 
Fish
head soup with spinach - In a pot with water put a fish head. Boil over
low heat for 1 hour. Add spinach and salt to taste. This is a recipe that my grandmother
made for us. It doesn't taste bad at all. Aromatherapy
- In a bowl with hot water, put a few drops of rosemary essential oil and inhale
the vapor for five minutes. Essential
oils of ginger, lemon, and mint - Stir all the oils in a bottle with
a dropper. Put a droplet in a handkerchief and smell during the day. Rosemary
infusion - Rosemary, water, 1 egg yolk. Boil water and remove from heat.
Put rosemary in it and let it stand. Add the egg yolk. If you do not like raw
egg (personally, I would not eat it because I have heard that it may contain bacteria)
you can drink the rosemary infusion only, three times a day. Cold
water - Go for a walk in cold water that reaches the ankles. Preferably
in a river or on the beach. But you can also do it at home in a bathtub with cold
water. | 
