The idea of meditation
is to reach a maximum relaxation while still being aware. There are several techniques
to achieve this state, and they all include focusing the mind without distractions.
Meditation has been practiced by many religions. It has now reached popularity
with non-religious purposes but to relieve stress and other health problems.Different
Meditation Techniques: The
mantra: The person continuously repeats a word or phrase that has a positive
meaning for him/her. Focus
on your breath: The person thinks of a word that brings peace to him/herself
every time he/she takes a deep breath. Vipassana
meditation: A state in which you are aware but totally disengaged from
your thoughts and experiences. Meditation
with an object: The person focuses his/her attention on an object such
as the flame of a candle, the sea, a river, a flower, and so on. When
is meditation used? To
alleviate stress and anxiety and lower high blood pressure. It also helps get
rid of addictions and promote personal development. Exercise:
1.
Sit on a chair and close your eyes. 2.
Breathe deeply and feel the oxygen traveling through your body. 3.
Imagine that your muscles are relaxed. 4.
Concentrate either on a word, phrase, or object. 5.
Before opening your eyes, wait a minute. Before returning to your regular activities
wait another minute. Stretch your muscles and stand up slowly. 
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