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Good health is
essential for a pleasant and enjoyable life. To be able to look and feel good,
the complete physical, mental, and social welfare of our body is necessary. Since
we were children we have heard the importance of living a healthy life. However,
we not always do. What
does it take to live healthily? A
healthy diet consisting of:
* Carbohydrates: rice, bread, cereals, potatoes,
pasta.
* Vegetables: It's best to eat them raw because vitamins and minerals
are often lost during cooking.
* Fruits: 2 or 3 a day.
* Protein: fish,
white meat (chicken, turkey), eggs. Two servings per day.
* Dairy products:
Milk, yogurt, cheese. Two or three servings per day.
* Water: 8 glasses daily.
* Olive oil: Two or three tablespoons a day will give you the amount of fats
that the body needs. 
Aerobic
Exercise:
Aerobic exercise strengthens the heart and helps the person
keep in shape. You can practice low-impact aerobic exercise such as swimming,
walking, climbing stairs, or high impact aerobic exercise such as running, bicycling,
playing tennis. Three or four hours per week. Emotional
Welfare:
* Dedicate a few moments to yourself every day. Relax, go for
a walk. Sleep well, if necessary take a nap during the day.
* Fill your house
with light. home-remedies-site.com During the day, open the curtains and windows.
Let in the fresh air. Human beings need light and fresh air. During the night
light some aromatic candles.
* Enjoy nature. A walk on the beach listening
to the sound of the waves is very relaxing or sitting alongside a river and listen
to the water flowing. If you are too busy to go to one of these places, go to
a park and lie under a tree.
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