Hair
consists of three layers: Cuticle:
This is the outside layer. It has flattened scales that serve as a protective
wall against water and dirt. When the cohesion of these cells is damaged hair
loses its shine and the ends split. Cortex:
This layer is composed of keratinized cells and the pigment that gives hair its
color. This layer is also responsible for giving strength, elasticity and flexibility
to the hair. Medula:
This is the central part of the hair. Very fine hair does not have a medula. The
best advice to have beautiful hair is to watch your diet. A balanced diet not
only will benefit your health in general, but it will help you have hair that
is silky, thick, and full of shine.
Water
- Approximately 70% of the hair is composed of water. Drinking 8 glasses of water
a day is recommended. Vitamins
- Vitamins that are essential for beautiful hair include vitamin A, the vitamin
B group, and vitamin E. Vitamin A benefits the scalp and B vitamins, especially
biotin, give it strength. Vitamin E helps the hair to grow healthy. Include a
variety of fruits and vegetables in your diet to get their benefits. 
Minerals
- Minerals that are fundamental to hair health are: silica, calcium, copper, zinc,
and iron. Include breads and grains, oatmeal (not the instant kind), cucumbers,
broccoli, bell pepper (green and red), garbanzo beans, cheddar cheese, and yogurt
in your diet. Protein
and amino acids - meat, seafood, milk and dairy products, beans,
lentils, and nuts are rich sources of protein and amino acids. home-remedies-site.com
The hair is 90% protein. Therefore, eating these foods will result in strong hair
that is less likely to get damaged, lose shine, or develop split ends. Other
factors to be taken into account: - Choose
a good shampoo. First, you need to know what kind of hair you have. If it is oily,
dry, or normal. Choose hair products according to your type of hair.
-
Massage your scalp. The massage stimulates blood circulation. A rich source of
blood to the scalp will help hair grow healthier.
- Use
the dryer, curling irons, and straighteners as little as possible. Do not abuse
the use of chemicals such as dyes, hair spray, etc.
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