|
What to do when
feeling exhausted? You know you have a lot of work accumulated but your body simply
refuses to respond. There are several causes for fatigue. They could be very general
like lack of sleep, poor diet, colds, allergies, or they could be a sign of more
serious conditions such as anemia, alcoholism, cancer, diabetes, or AIDS. If you
know the causes of your exhaustion are not serious you could try these home remedies
to get your strength back. Mint
oil - In a handkerchief put a few drops of peppermint oil and inhale. A
nice cup of wine - 25 g of rosemary, 1 liter of good quality red wine, 25
g of sage, 2 tablespoons of honey. Put wine, rosemary and sage in a glass container.
Put the container in a pot with water. Let it boil for 20 minutes. Strain and
add honey. Take a glass before each meal. 
Revitalizing
punch - 2 egg yolks, 2 teaspoons sugar, 2 or 3 drops of vanilla essence, 100
ml pomace (pomace brandy). Put all ingredients into a container and stir well.
You can substitute the brandy for milk. Hazelnut
and honey puree - 100 g of vegetable margarine, 100 g of hazelnuts, 3 tablespoons
honey. home-remedies-site.com Combine margarine with crushed hazelnuts and put
the mixture over low heat, stirring until a it becomes paste-like. Spread on the
bread and eat for breakfast. Not recommended for diabetics. Exercise
- Lie face up and put pillows under your legs to elevate feet above the head.
This will increase the flow of blood to the brain. Avoid
white flour and sugar - These foods will make you feel tired and weak because
they raise the level of blood sugar and drop it abruptly. Eat whole grain cereals
and breads, and vegetables instead. Potato
with the skin- Slice a potato with the peel and leave it in water overnight.
Drink water in the morning. 
Ginseng:
A ginseng supplement protects the brain from the effects of stress. However, if
you have high blood pressure do not use this remedy. Avoid
caffeine: Coffee and cola seem to give you momentary energy but then they
will bring fatigue. Salt
bath: Add 1 kg of salt to the tub water. The water should be warm, preferably
cold. Stay there for 10 minutes doing several movements. Lose
weight: A remedy that no one likes to hear about but it is necessary to mention.
Obesity is a common cause of fatigue. If you are overweight try to lose a few
pounds. Starting a walking routine every day will be very useful. | 
