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Flax seed
- Put a handful of flax seeds in a glass of water. Let stand for 12 hours, strain,
and drink water. Cabbage
water - Put a few cabbage leaves in a pot with water and boil for 10 minutes.
Let it cool and drink the water. Rice
water - Put half a cup of rice in a pot and add three cups of water. Boil
water over low heat for 20 minutes. Strain and drink the water. Chamomile
tea - The wonderful chamomile tea, an excellent anti-inflammatory.
Apples and
papaya - Add apples and papaya to your diet. These fruits help relieve colitis. 
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