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There is good cholesterol
and there is bad cholesterol. The low-density lipoproteins (LBD) cholesterol is
bad because it is responsible for obstructing arteries, while high-density lipoprotein
(LAD) cholesterol is good because it helps take the LBD to the liver where it
is eliminated. Olive
oil: Olive oil not only decreases the LBD cholesterol but it also increases
the LAD. Use it as a garnish on salads and for frying. Two tablespoons a day is
enough to receive its benefits. Sesame:
Leave 1 tablespoon of sesame in a cup with water all night. In the morning, blend
with an apple and two spoonfuls of oatmeal. Take only in the mornings. Avocado:
Avocado is very good for lowering the LBD since it contains unsaturated fats.
An avocado a day lowers the LBD by 17%. Oats:
In one liter of water, put 3 tablespoons of oats. Leave it overnight
and drink the next day throughout the day. Mexican
avocado canape: 1 trickle of olive oil, 1 avocado, 2 garlic cloves, 3 or 4
drops of Tabasco, salt, lemon juice. Prepare a sauce by mixing all ingredients.
Add it to bread and enjoy. Breakfast
canary grass grains and oats: 1 tablespoon roasted and ground canary seed
grains, 2 tablespoons oat bran, pineapple juice. Mix canary seed grains with the
oat bran and add the pineapple juice. Take every morning with your breakfast.
Mashed
avocado: 1 avocado, 1 lemon, 1 trickle of olive oil, 1/2 garlic, onion. Puree
the avocado, add the lemon and onion to taste, chopped garlic, and olive oil.
You may eat this any time of day. 
Cucumber,
melon, and pineapple: Every morning make a smoothie using 1/2 cucumber, a
slice of pineapple, and a slice of melon. Pu-erh
(red tea): Recent studies indicate Pu-erh tea has powerful cholesterol lowering
effects and blood cleansing properties. Cabbage
water: Put half a cabbage in 5 liters of water and boil for 20 minutes. Cool
and put in the refrigerator in a glass bottle. Take it during the day. Not only
will it lower cholesterol, but it will help you lose weight. 
Eggplant:
Cut 1 eggplant into pieces and soak in water until water becomes colored. Refrigerate
and drink. home-remedies-site.com Parsley
wine: 3 / 4 liter of red wine, 50g parsley. Mix the two ingredients and let
them sit in the bottle for 12 days. Take a glass after a meal. Sour
orange: Squeeze two sour oranges, add two crushed garlic cloves. Drink it
once a day. Green
tea: The doctor recommended this tea to my mom to lower her cholesterol. Green
tea also prevents heart disease. Prunes:
Eat 12 prunes a day. In four weeks you will see the positive results. Other
foods that reduce cholesterol: Baked apples, white and blue fish, pineapple,
walnuts.
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