Author:
Andrea Mendez Omega-3
fatty acids
 | The
Omega-3 fatty acids are a group of fats that instead of doing harm as other fats
do, they bring many benefits to the body in general. They are found in fish oils
and flaxseed. | How
do they help? »They
prevent heart attacks because they decrease blood pressure by inhibiting the production
of substances that narrow blood vessels. Omega-3 acids also form a type of platelets
that are less likely to form clots. In addition, they reduce fat levels related
to cholesterol. »Reduce
inflammation and thus are of great help for people suffering from rheumatoid arthritis
and inflammatory bowel diseases. »Help
prevent osteoporosis by making bones stronger. »Omega-3
acids improve mental health. They reduce depression and are beneficial for people
with bipolar disorder. They also help improve memory. »Effective
in relieving menstrual discomfort by reducing menstrual cramps and other PMS symptoms.
»May
prevent colon and breast cancer.
Garlic
 | The
therapeutic properties of garlic have been known and used for many years. In addition
to being a remedy for cardiovascular disease, garlic also plays an important role
in cancer prevention and treatment of fungal infections and tuberculosis. |
How
does it help? »Some
chemicals contained in garlic can be as effective as aspirin in preventing blood
clots. »Improves
blood circulation, expands blood vessels, and lower blood pressure. »Prevents
cellular changes that cause cancer and has the ability to kill cancer cells already
formed. »Raw
garlic can be used as an antibiotic in wounds. It also combats fungi that causes
athlete's foot, vaginal fungal infections, and various types of ear infections.
It can kill bacteria such as E. coli and H. pylori. Garlic
is most effective when eaten raw since many of its properties are lost when cooked.
Chew on a sprig of parsley to avoid "garlic breath". 3.
Cranberry  | Cranberry
is a shrub found in the forests of North America. | How
does it help? »Reduces
the smell in urine which is useful for people who suffer from incontinence. »Fights
urinary tract infections by producing a substance which prevents the colonization
of bacteria such as E.coli. Cranberry
juice sold at the supermarket is very diluted so it is better to buy the concentrate
in a naturist store and make the mixture yourself. Consult your doctor before
taking it. 4.
Arnica  | Arnica
should only be used externally. This plant is poisonous, never eat it unless
it comes as an ingredient in a homeopathic treatment where it is quite diluted.
Do not use near the eyes or mouth. | How
does it help? »A
5-25% arnica cream applied to bruises several times a day helps to heal and relieve
pain.
»Relieves
hurting feet. Add a spoonful of tincture of arnica to warm water for a relaxing
foot bath before bedtime. home-remedies-site.com If
you are allergic to certain plants avoid the use of arnica. 5.
Baking soda  | Baking
soda has many uses around the house, cooking, washing, in addition to its many
healing properties. | How
does it help? »It
is a natural neutralizer. Due to its alkaline property, baking soda is a good
neutralizer of strong acids. For example, for heartburn, take a tablet of baking
soda mixed in a glass of water. However, do not use this remedy too often since
the high sodium content could be harmful. »Brushing
teeth with baking soda not only whitens them but reduces acids that could harm
them. »As
yeast when baking pastries »To
eliminate odor in the feet and armpits. It neutralizes the bacteria that cause
the odor. »Relieves
mosquito bites. Instead of scratching, make a paste of baking soda with water
and apply it on the bite. »Other
uses are: For softening the baby's skin, fighting bladder infections, and relieving
sun burns. 6.
Hamamelis  | Also
known as "witch hazel", hamamelis comes from the American plant Hamamelis
virginiana. | How
does it help? »Relieves
razor cuts as it contains tannin, a substance that blocks blood vessels. »Invigorates
the skin, cleans the oil, and closes the pores. »Relieves
hemorrhoids and the itching. 7.
Ginger | | Ginger
can be taken in several ways such as tea, capsules, condiments, and even cookies.
| How
does it help? »Effective
relieving nausea, vomiting, and dizziness. »Prevents
migraine and alleviates arthritis.
»Decongestant »Reduces
cholesterol and cramping. 8.
Lavender  | In
addition to its rich aroma, lavender is effective for many symptoms including
the possibility of fighting cancer. | How
does it help? »Effective
against anxiety and stress. It increases brain waves that encourage relaxation.
home-remedies-site.com Have a massage with lavender oil for a sedative effect. »It
helps to sleep. Put dried lavender flowers in a bag and put it under your pillow.
»A
massage with lavender oil on the temples relieves headaches. »Lavender
tea aids digestion and reduces flatulence. »It
relieves stings by reducing itching and inflammation. 9.
Lemon  | Lime
offers many health benefits. A single lime contains the recommended daily allowance
of vitamin C. | How
does it help? »Reduces
age spots and fights acne. »A
few drops of lime in the armpit will eliminate the smell of sweat. »A
mixture of lime with honey relieves sore throat and coughs.
»Strengthens
the body's immune system. »Prevents
cellular changes that result in cancer. 10.
Chamomile  | The
sedative effects of chamomile are famous. A cup of chamomile tea calms nerves,
relieves stress, and helps to fall asleep. | How
does it help? »Chamomile
soothes rashes, burns, and cuts. It can be used as a cream or as a compress prepared
with a tea bag. »It
can be used as a mouth rinse to alleviate inflamed gums and mouth ulcers. 11.
Mint  | Mint
is generally used as an after-dinner treat as it has a delicious flavor and refreshes
your breath. However, mint also has other uses. | How
does it help? »Protects
the intestine as it contains menthol oils which relax the muscles of the bowel. »Helps
remove gallstones. »Mint
vapors are an excellent decongestant. And rubbing mint oil on the temples and
forehead relieves headaches. »To
use as a mouth rinse put some drops of mint in a glass of water. Never ingest
mint oil as it can be fatal. 12.
Honey  | Honey
contains more calories than refined sugar. However, it has some health benefits. |
How
does it help? »Natural
laxative. »Heals
and disinfects wounds. »Relieves
stomach ulcers. Important
- Do not give honey to children under one year old. Honey contains spores of a
bacteria that can not survive in the intestines of adults and older children but
in babies it multiplies and may cause poisoning. 13.
Mustard  | Mustard
is a close relative of cruciferous vegetables such as broccoli |
How
does it help? »Good
decongestant. Immersing your feet in a water tub with a little powdered mustard,
relieves fever and headache. »Stimulates
appetite. »Treat
athlete's foot by adding a pinch of mustard powder to foot bath water.
»Calms
back pain and joints. 14.
Evening primrose oil  | It
contains an omega-6 essential fatty acid. | How
does it help? »Relieves
irritation caused by eczema. »Relieves
menstrual pain and breast sensitivity. »It
may help treat problems of hyperactivity and attention deficit in children. Pregnant
or breast-feeding women should not take it. Nor do people who use anticoagulants
or any medicine for epilepsy.. 15.
Epsom Salts  | A
common mineral called magnesium sulfate but better known as Epsom salts. |
How
does it help? »It
relieves stress. Add to bath water for a relaxing effect. »To
pull out splinters, apply a mixture of water with Epsom salts or immerse the affected
part in water with Epsom salts. »Relieves
hemorrhoids. 16.
Tea  | Tea
has half the caffeine of coffee which makes it less stimulanting. |
How
does it help? »An
antioxidant that may prevent cancer »Beneficial
for dental health. »Reduces
the risk among women of an apoplexy. »Tea
bags on the eyelids relieve tired eyes. 17.
Petroleum Jelly  | It
is called petroleum jelly, but it is better known as Vaseline. |
How
does it help? »Excellent
moisturizer. home-remedies-site.com Protects your lips and skin and removes the
dryness. »Relieves
psoriasis. »Prevents
nosebleeds by keeping mucous membranes moist. »Protects
cuts. 18.
Vinegar  | Excellent
to fight bacteria. | »A
rinse with vinegar reduces dandruff and makes hair shiny. »Helps
in indigestion provided it is not a problem of acidity. »A
vinegar rinse removes the smell of cigarette in clothing. »Kills
bacteria and fungi that cause athlete's foot and ear infections (otitis externa). 19.
Yogurt | | Yogurt
is a mixture of milk with cultured bacteria. | How
does it help? »Controls
Candida albicans fungus, which is found in the vagina. »Protects
from frequent urinary tract infections. »Helps
the immune system to fight germs. »Strengthens
bones. 20.
Aloe Vera  |
It has been used as
a medicinal plant for very many years. Its viscous gel contains substances that
serve as a painkiller. | How
does it help? »Relieves
minor burns. »Effective
for relieving pain associated with acne. »Effective
against hair loss. »It
might be useful for treating diabetes. »Relieves
injuries caused by herpes. »Relieves
the itching and inflammation caused by psoriasis. This
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