A
bad movement, lying down in a certain way, or lifting heavy things incorrectly
can cause an annoying back pain. Generally, this pain is treated with ibuprofen
and naproxen sodium because they eliminate the inflammation and ease the pain.
However, there are also natural remedies that can be useful. Cabbage
cataplasm - 1 natural fiber cloth, several outer leaves of a cabbage. Put
the leaves of cabbage in the oven to warm. While still hot, place leaves on the
affected area and put the cloth on top to keep the heat. Keep it there for an
hour and repeat with new leaves. Exercises
to relax the back
* Put a ball between your back and the wall. Flexing
knees up and down, roll the ball. Repeat until you feel the relaxation in the
back.
*Lying
down on the floor, take a knee and press the thigh to the chest. Hold this position
a few seconds and repeat with the other leg. Cold
and hot - Wrap a few ice cubes in a towel and apply to the affected area for
20 minutes. home-remedies-site.com Apply several times during 48 hours. Then use
heat. Wet a towel with hot water, and squeeze excess water. Fold it and put on
the affected area. Cover the towel with an electric blanket in medium power to
conserve heat. Leave for 20 minutes. Massage
with tennis balls - Fill a sock with tennis balls. Ask someone in the house
to give you a massage on the back rolling the balls from the top down. 
Vinegar
and Rosemary - Put 1/4 liter of vinegar and 2 handfuls of rosemary in 1 liter
of boiling water for 5 minutes. Let stand for five minutes. Wet a cotton cloth
with the solution and apply on the aching part. For
lower back pain - You will need the help of someone for this one. Secure
a coin under a candle using the candle's wax. Lie down and ask the other person
to place the candle on the affected area and light it up (being careful not to
burn you). The person then puts a glass on top of the candle so that it leaves
no oxygen for the candle to keep burning. The candle will go off and the skin
will rise. The person moves the glass around the affected area until it can be
lifted without causing any discomfort. Repeat until back pain is relieved. | 
