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Worrying before
a job interview, an exam at school, or when walking on a dark street late at night
is a normal reaction of the human being. However, when anxiety is extreme and
continues even when the person does not even know why, it is necessary to stop
and look for ways to relax. Symptoms of anxiety include sweating, upset stomach,
pessimistic thoughts, accelerated pulse, bad mood, and lack of concentration.
If you suffer from anxiety, calm down, there are several herbs and oils that can
help you relax. Oats
infusion - 1 tablespoon of oats and 1/4 liter of water. Boil water and
add oats. Let stand. Take a cup of this infusion before each meal. Anxiety
and nervousness - 20 dates without the seed, 1 piece of a vanilla stick,
1 bottle of cognac. Put the dates and vanilla in a jar and fill with cognac. Cover
and store in a cool, dark place. Leave for 40 days stirring every two or three
days. Take a small sip when you feel nervous. If
you are overeating - Sometimes anxiety manifests in an increase in appetite.
Instead of eating, drink a cup of hop plant tea whenever you feel anxiety. Maximum
three cups a day. 
A
hot bath - For a more relaxing effect add oil or dried lavender flowers
to a hot bath. If you can not take a bath, massage the temples and forehead with
lavender oil. Warm
milk - Drinking a glass of warm milk has a calming effect which also
helps to sleep better. Reduce
caffeine - Try to drink sodas, tea, and coffee without caffeine. Otherwise
reduce the consumption of these beverages. Polemonium
- Although the smell is not very pleasant, Polemonium has active ingredients that
act like the ingedientes in Valium pills. Take a pill of Polemonium of 250mg twice
a day.home-remedies-site.com Positive
thoughts -Try to keep a positive mind. Instead of always waiting for
the worst, expect the best. Repeat to yourself affirmations of success, optimism
and happiness. Linden
tea or chamomile - Find a quiet, peaceful place, and relax while having
a cup of linden tea or chamomile. Onion
and celery - Include 2 cups celery or onion to your daily diet for a
week. 
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